Stand, feet wide and arms spread, inhale and lift up your heart, and say:
O God, you know when I am happy.
Slowly, as you exhale, sag your body down, drained of life:
You know it when I am in the gutter.
Inhaling, step one foot forward and lift both hands to a lunge:
You know well the choices I make,
Exhale and bring your hands toward your front foot, and say:
And the paths they lead to.
Bring your feet hip width apart, inhale and raise up your arms:
Your thoughts go beyond my reach.
Exhaling, flex your knees and reach down and let your head dangle freely:
Your depth beyond all thoughts.
Coming down to your belly, inhale, lift up your head and chest, and look up:
I open my eyes and there you are.
Push your self up and bring your hips to your heels and your head to the floor:
I look inward and there you are.
Come to a sitting position and raise your arms and give thanks:
Thanks for your wonderful gifts.
Lie down on your back, spread your feet and arms and smile:
Because of you, I am wonder!
Then sitting in a comfortable position, be still and silent with the Divine Presence. Just breathing in what is life-giving, and breathing out what is life-draining. Stay as long as you like. +
You have made a lot of people happy during your lifetime. It's now up to us, those you have touched, to continue what you've started.
Long live Ronna!